Ankle weights

Ankle weights seem like an easy way to increase the intensity of your workout. You just strap them on to walk, jog, jump or lift.

Find great deals on eBay for Ankle Weights in Weights and Dumbbells. However, just a simple pair of ankle weights can deliver the benefits you want. Once you know how to use them, you can incorporate ankle .

Ankles weights are commonly used during aerobic workouts, such as running. The advantages of wearing ankle weights while exercising are . Ankle weights do increase your overall endurance. This is because adding additional weight forces you to exert extra force than usual thus increasing your . Shop for Ankle, Wrist Body Weights in Weights.