Body weight exercises

So instead of waiting an eternity for the bench to free up, find a spare corner of the gym and do these bodyweight moves instead. Who needs a gym when there's the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and .

These exercises recommended by fitness expert and celebrity trainer Amy Dixon will hit every single muscle in your body and slash fat . Proven bodyweight exercises for maintaining your muscle and fitness goals. Properly selected bodyweight exercises can build muscle rapidly. But if you use the wrong ones you're just wasting your time.

Bodyweight exercises are a simple and effective way of improving strength, muscular definition and flexibility without the need for any equipment. Reaching your training goals doesn't have to be complicated. Plus, bodyweight exercises tend to target upper and lower-body muscles, . Get into the best shape of your life without stepping foot into a gym!

Exercise at home using the same techniques used by Special Forces as taught by fitness . Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and . Torch body fat and build muscle anywhere with these bodyweight exercises. There's no equipment neede so you can do these at home or .