Get detailed instructions on Box Squat. Learn correct technique with our Box Squat video, photos, tips and reviews. Een goed box squat zorg voor een betere squat.
Alle techniek errors en verbeter punten op een rij. To carry a balanced physique, you need to build huge legs, and there's no better way to develop big legs than by doing box squats. The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
De box squat is niet alleen een prima oefening op zichzelf, het is ook een uitstekende manier om de juiste squattechniek en -diepte aan te . PART 2: Here are the techniques you need to pull off box squatting in your bodybuilding training. Box squatting has been around since the days of the original Westside Barbell Club (Culver City, CA), when Pat Casey became the first man to squat 800 . Despite the fact that powerlifters have been using box squats to lift inordinate amounts of weight for over a half-century, it's still considered by .
The other day, we concluded that box squats are awesome, although not interchangeable with regular squats.
