Vipassana, wat betekent de dingen zien zoals ze echt zijn, is één van India's oudste meditatie technieken. Het werd meer dan 25jaar geleden in India . It was taught in India more than 25years ago .
Old students who would like to help with any of the courses are warmly welcome, especially on the day before the courses start. Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught more than 25years ago as a . The technique of Vipassana meditation is a practical way to achieve peace of mind and live a happy, useful life.
It is learned by attending a day residential . It was rediscovered by Gotama Buddha more . Vipassana is different from mindfulness meditation, which focuses on awareness, or to transcendental meditation, which uses a mantra. In the months and years since I took a ten-day Vipassana Meditation course in Nepal, friends and readers have asked me to share my thoughts, now that I have . My experience completing a 10-day Vipassana silent meditation retreat in Malaysia, from what to expect to how to book your own course. I'm just an ordinary person who couldn't sit still for an hour when she first signed up for a Vipassana retreat yet has benefitted tremendously .
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