Balance mat

Balance Pad – With Destabilisation for FitnessThe Balance Pad with its smooth surface is ideal for starting out with barefoot balance training.

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Unique closed-cell design allows user to slightly sink into the mat, creating instability; Body weight . HemingWeigh Balance Pad : Exercise Mats : Sports Outdoors. Balance pad exercises are a great when beginning a balance and stability program. The balance pad's surface provides the same degree of instability at the . The HemingWeigh Balance Pad is an excellent resource for rehabilitation after sustaining an injury, and is especially suited for strengthening weak ankles. Fitterfirst Balance pads are a great addition to mat work for added balance challenge or more cushioning. This video demonstrates how to do leg raises which involves stabilisation of the core muscles, whilst exercising.

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